KHANA KHAJAN | HEALTH IS WEALTH | KYA KHAYE | KYA NHI

  Toor dal (also known as pigeon pea) is a type of lentil that is widely consumed in various parts of the world, especially in India. It is not only delicious but also offers several health benefits. Here are some of the advantages of consuming toor dal: Rich in nutrients: Toor dal is a good source of essential nutrients such as protein, dietary fiber, folate, iron, potassium, and magnesium. These nutrients are important for maintaining overall health and well-being. High in protein: Toor dal is an excellent source of plant-based protein. Protein is essential for repairing and building tissues, supporting muscle growth, and maintaining a healthy immune system. Promotes digestion: Toor dal contains a significant amount of dietary fiber, which helps promote healthy digestion. It aids in regular bowel movements, prevents constipation, and supports a healthy gut. Manages blood sugar levels: The low glycemic index of toor dal makes it a suitable food choice for individuals with diabetes or