KHANA KHAJAN | HEALTH IS WEALTH | KYA KHAYE | KYA NHI

  Raita khana swadisht aur sehatmand tarike se aapke sharir ke liye kai fayde pradan karta hai. Yahan kuch raita khane ke fayde hain: Pachan ko sudharata hai: Raita me dahi hota hai jo probiotics ko paryapt matra me upalabdha karata hai. Probiotics aapke pet mein achhe bacteria ko badhava dete hain aur pachan prakriya ko sudharte hain. Thandak pahunchata hai: Raita thanda aur taral hota hai, isliye garmiyon mein raita khana aapko thandak pahunchata hai. Yeh sharir ko shital aur tarotaaza mahsoos karane mein madad karta hai. Nutrients ka bhandar hai: Raita me dahi ke saath dher saare poshak tatva hote hain jaise vitamin D, vitamin B12, kalsiyam, fosforas, riboflavin, magnesium aadi. Yeh poshak tatva aapke sharir ke liye mahatvapurna hote hain. Immunity ko badhata hai: Dahi me paye jane wale probiotics aapke immune system ko bhi sudharne mein madad karte hain. Sehatmand immune system aapko rogon aur sankraman se bachane me sahayata karta hai. Dil ke liye accha hai: Raita khana hriday swa

  Barish ke mausam mein aap nimnlikhit khadya padarthon ka sevan kar sakte hain: Garam chai aur kahwa: Barish ke mausam mein garam chai aur kahwa piye. Yeh aapko thandak pahunchayega aur aapki aatma ko shanti pradan karega. Pakode: Pakode monsoon season mein pasand kiye jaate hain. Aap pyaaz ke pakode, aloo ke pakode, paneer ke pakode, palak ke pakode, gobhi ke pakode aadi bana sakte hain. Bhutta: Bhutta ya corn cob barish ke mausam mein swadisht aur swasthvardhak hai. Aap ise masale ke saath bana kar khaye. Samosa: Samosa garam aloo, pyaaz, aur masalo se bana hota hai. Isko barish ke mausam mein aap chai ke saath enjoy kar sakte hain. Hot soups: Barish ke mausam mein garam soup piye, jaise tomato soup, sweet corn soup, chicken soup, ya veg clear soup. Yeh aapko garam rakhega aur aapke sharir ko poshan dega. Adrak ki chai: Adrak ki chai barish ke mausam mein bahut upyogi hoti hai. Isme adrak, elaichi, dalchini, aur chai patti ka sevan kar sakte hain. Isse aapko garmahat aur swasth laab

  Garmiyon mein aap thande aur taral padarthon ka sevan kar sakte hain, jo aapko thanda aur shital mahsoos karayenge. Yahan kuch aahar vikalp hain jo garmiyon mein aap kha sakte hain: Taral padarth: Taral padarth jaise nimbu paani, nariyal paani, thande doodh ke shake, jaljeera, aam panna, lassi aadi aapke sharir ko thanda rakhne mein madad karenge. Phal aur sabziyan: Thande phal jaise tarbooz, kharbooza, kela, santare, kharbuja aadi garmiyon mein acche hote hain. Sabziyan jaise kakdi, kheera, tamatar, tori, lauki bhi thandak pahuchati hain. Salad: Garmiyon mein salad bhi ek accha vikalp hai. Fresh hari patta, pudina, tamatar, pyaaz, kheera, shalgam, gaajar, beetroot aadi ko salad ke roop mein upyog kar sakte hain. Dahi aur chaach: Dahi aur chaach aapke sharir ko thanda rakhte hain. Aap dahi ya chaach ka sevan kar sakte hain, jise aap sada chaawal ke saath ya raita banakar bhi kha sakte hain. Thande ras: Nimbu ka ras, santra ka ras, aam ka ras aur anar ka ras thandak pahuchate hain aur

  Tomatoes are widely consumed and versatile fruits that offer various health benefits. Here are some potential advantages of consuming tomatoes: Rich in Nutrients: Tomatoes are packed with essential nutrients, including vitamins A, C, and K, as well as potassium and folate. They also contain antioxidants such as lycopene, which gives tomatoes their red color. Antioxidant Properties: Lycopene, the primary antioxidant in tomatoes, has been linked to numerous health benefits. It helps protect cells from damage caused by free radicals and oxidative stress, reducing the risk of chronic diseases such as heart disease and certain cancers. Heart Health: The combination of nutrients and antioxidants in tomatoes contributes to heart health. Regular tomato consumption has been associated with lower levels of LDL cholesterol ("bad" cholesterol) and triglycerides, as well as reduced blood pressure, thus reducing the risk of cardiovascular diseases. Skin Health: The vitamin C in tomatoes

   While the internet has revolutionized the way we communicate, access information, and conduct various activities, there are also potential disadvantages or drawbacks associated with its use. Here are some common concerns related to the negative effects of internet usage: Online Safety and Security: The internet can pose risks to personal privacy and security. Cybercrimes such as hacking, identity theft, and phishing attacks are prevalent. Additionally, excessive use of social media platforms may expose individuals to online harassment, bullying, and invasion of privacy. Addiction and Excessive Screen Time: Excessive use of the internet, particularly social media, online gaming, or video streaming, can lead to addiction and a sedentary lifestyle. Spending excessive time in front of screens can contribute to physical health issues, such as obesity, poor posture, and eye strain. Reduced Face-to-Face Interactions: The convenience of online communication and social networking platforms m

  Television, like any form of media consumption, has both advantages and disadvantages. While television can provide entertainment, information, and educational content, there are also potential negative effects associated with excessive or inappropriate television viewing. Here are some potential disadvantages or drawbacks of TV viewing: Sedentary Lifestyle: Excessive television viewing often leads to a sedentary lifestyle, with individuals spending long hours sitting or lying down. Lack of physical activity can contribute to health issues such as obesity, cardiovascular problems, and muscle weakness. Reduced Physical Health: Prolonged TV viewing can lead to poor physical health habits, such as unhealthy snacking and irregular sleep patterns. This can negatively impact overall health and well-being. Decreased Productivity: Spending excessive time watching TV can result in decreased productivity in other areas of life, such as work, studies, or personal goals. It can lead to a lack of

  Deshi khajur, or Indian dates, are a delicious and nutritious fruit that is widely consumed in many cultures. Here are some potential benefits associated with consuming deshi khajur: Nutritional Content: Deshi khajur is rich in essential nutrients such as dietary fiber, potassium, magnesium, iron, and vitamin B-complex. These nutrients play crucial roles in maintaining overall health and well-being. Digestive Health: The dietary fiber present in deshi khajur promotes healthy digestion by adding bulk to the stool and aiding in regular bowel movements. This can help prevent constipation and promote a healthy digestive system. Energy Boost: Deshi khajur is a good source of natural sugars like fructose and glucose, which provide a quick and sustained energy boost. They are often consumed by athletes or individuals needing an instant energy source. Bone Health: Deshi khajur contains minerals like potassium, magnesium, and calcium, which are essential for maintaining healthy bones. Regular

  Achar, or pickles, are a popular condiment enjoyed in many cuisines around the world. While pickles add flavor and variety to meals, their benefits may vary depending on the ingredients and preparation methods. Here are some potential benefits associated with consuming pickles: Probiotics: Fermented pickles, such as traditional lacto-fermented pickles, are rich in beneficial bacteria known as probiotics. Probiotics contribute to a healthy gut microbiome, aid digestion, support immune function, and may improve nutrient absorption. Antioxidants: Pickles made from fruits and vegetables are often rich in antioxidants. Antioxidants help neutralize harmful free radicals in the body, which can reduce the risk of chronic diseases and support overall health. Hydration: Pickles are typically made with a brine solution, which is salty and can help replenish electrolytes. This can be beneficial for maintaining hydration, especially during hot weather or after physical activity. Flavor and Appeti