सीधे मुख्य सामग्री पर जाएं

GARMIYON ME KYA KHAYE

 


Garmiyon mein aap thande aur taral padarthon ka sevan kar sakte hain, jo aapko thanda aur shital mahsoos karayenge. Yahan kuch aahar vikalp hain jo garmiyon mein aap kha sakte hain:



  1. Taral padarth: Taral padarth jaise nimbu paani, nariyal paani, thande doodh ke shake, jaljeera, aam panna, lassi aadi aapke sharir ko thanda rakhne mein madad karenge.

  2. Phal aur sabziyan: Thande phal jaise tarbooz, kharbooza, kela, santare, kharbuja aadi garmiyon mein acche hote hain. Sabziyan jaise kakdi, kheera, tamatar, tori, lauki bhi thandak pahuchati hain.

  3. Salad: Garmiyon mein salad bhi ek accha vikalp hai. Fresh hari patta, pudina, tamatar, pyaaz, kheera, shalgam, gaajar, beetroot aadi ko salad ke roop mein upyog kar sakte hain.

  4. Dahi aur chaach: Dahi aur chaach aapke sharir ko thanda rakhte hain. Aap dahi ya chaach ka sevan kar sakte hain, jise aap sada chaawal ke saath ya raita banakar bhi kha sakte hain.

  5. Thande ras: Nimbu ka ras, santra ka ras, aam ka ras aur anar ka ras thandak pahuchate hain aur shakti pradan karte hain.

  6. Chhachh aur Shikanji: Chhachh aur shikanji thande padarth hai jo aap pi sakte hain. Chhachh me aap pudine, namak, kala namak aur jeera powder daal kar bana sakte hain. Shikanji me nimbu ka ras, pani, namak aur kala namak milakar bana sakte hain.

Yeh aahar vikalp aapko garmiyon mein thanda rakhne aur sharir ko tarotaaza mehsoos karane mein madad karenge. Hamesha yad rakhe ki pani ka sevan bhi garmiyon mein bahut zaroori hai, isliye pratidin paryapt matra mein pani piye.

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